WOD for 1.27.17

Strength:


Metcon:
Slog:
3 Rounds
100 Double Unders
15 Dead Lifts (185/135)
200m Run

3 Rounds
50 Squat Jumps
10 Power Cleans (135/95)
200m Run

3 Rounds
25 Burpees
5 Power Snatch (95/65)
200m Run

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