Monthly Archives: December 2017

WOD for 12.30.17

Strength:


Metcon:
Slog:
5-10-15-20-25-20-15-10-5
Front Squats (95/65)
Bar Over Burpees
Power Cleans
Double Unders
Push Press

WOD for 12.28.17

Strength:
1) 5x6 Strict Press
2) 5x6 Strict Pull-ups



Metcon:

12 min AMRAP
5 HSPU
10 Toes to Bar
15 Burpees

WOD for 12.27.17

Strength:
Front Squats
5x2 @ 95% 1RM



Metcon:

7 min AMRAP
20 Double Unders
10 Wall Balls (20/14)

WOD for 12.23.17

Strength:


Metcon:
Slog:
15min AMRAP
Buy in: 800m Med Ball Run
21-15-9
Situps
Body Squat
Pull-ups

15 min AMRAP
Buy in: 800m Med Ball Run
15-12-9
Sit-ups
Wall Balls (20/14)
Double Unders

15min AMRAP
Buy in: 800m Med Ball Run
9-7-5
Sit-ups
Thrusters (95/65)
Bar Over Burpees