Monthly Archives: November 2017

WOD for 11.29.17

Strength:
5 Round Super Set
5 Strict Press
10 Ring Rows



Metcon:

5 Rounds
10 Pull-ups
15 Push Press (95/65)
100m Farmer Carry (2x53/35)

WOD for 11.27.17

Strength:
Snatch
1) 5x 1 Hang High Pull + 1 Hang Power Snatch
2) 3x 1 Hang Power Snatch +1 OH Squat


Metcon:

15min AMRAP
10 Power Cleans (135/85)
10 Burpee Box Jumps (24"/20")
200m Run