Monthly Archives: August 2017

WOD for 8.30.17

Strength:
5 Round Super Set
5 Strict Press
5 Strict Chin-ups
***If the chin-ups are too easy, hook a kettle bell to your foot***



Metcon:

10 to 1
Push Press (95/65)
Toes to Bar

WOD for 8.28.17

Strength:
Snatch
1) 4x 2 Hang Power Snatch + 1 Hang Squat Snatch
2) 3x3 Snatch Pulls - HEAVY



Metcon:

3 Rounds for Time
20 Jumping Lunges
20 Pull-ups
10 Burpees