5 Round Super Set
10 Sumo Dead Lifts - Low Intensity
10 Jumping Lunges
5 Rounds for time
5 Curtis P (95/65)
30 Double Unders
15 Russian KBS (53/35)
100m Pinch Plate Carry (2x 25/15)
Merry Christmas everyone!
If anybody wants to get some work in, feel free to come down to the box tomorrow from 10:00-Noon. I have a special WOD that will commence at 11:00.
Hope you all had a great holiday!