WOD for 8.1.16

Strength:
Snatch
1) 3x 2 Power Snatch + 1 OH Squat
2) 3x 1 Power Snatch + 1 Squat Snatch + 1 OH Squat


Metcon:
15min AMRAP
15 Power Cleans (95/65)
2 Rope Climbs/10 Ring Rows
200m Med Ball Run (20/14)

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