WOD for 7.27.16

Strength:

5 Round Super Set
6 Bench Press @ 70% 1RM
6 Strict Chin-ups


Metcon:

5 Rounds for Time:
10 Knees to Elbow
10 Right Arm DB Thrusters (45/35)
10 Burpees
10 Left Arm DB Thrusters

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