Monthly Archives: February 2016

WOD for 3.1.16

Strength:

Back Squats
5x6 @80% 1RM



Metcon:

5 Minutes
Max Front Squats (95/65)
***From the rack***

WOD for 2.27.16

Strength:


Metcon:
METCON
1 Mile Farmer Carry (53/35 per hand)
1 Mile Run

***Inspired by Eric Sarmento***

WOD for 2.25.16

Strength:

Dead Lift
5x8 @ 70% 1RM



Metcon:

5 Rounds
15 KB Swings (53/35)
15 Wall Balls (20/14)

WOD for 2.24.16

Strength:

5 Round Super Set
5 Bench Press @ 80% 1RM
5 Strict Chin-ups



Metcon:

21-15-9
Pull-ups
Plate Sit-ups (35/25)
Push Press (95/65)