Hey everybody. Remember, open gym is available from 10:00-Noon. Feel free to come in and work on your lifts, skills and mobility, but make sure you give way to those participating in the slog. Have a great Saturday!
Metcon:
21-18-15-12-9-6-3
Front Squats (95/65)
Butterfly Sit-ups
Burpees
400m run between each round (500m Row if it's raining)