WOD for 12.28.14

Strength:


For Time
Back Squats (70% 1RM)
15-12-9-6-3
*Can not rack the bar until the set is complete
*In between sets, you may take as much rest as you need
*If a set is failed, you must re rack the bar, take additional rest and then start the set over.
***This workout was shamelessly stolen from Crossfit Linchpin***



Metcon:

5 Rounds
20 Wall Balls (20/14)
15 Power Cleans (95/65)

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