Today’s WOD

WOD for 10.16.19

Lift: 
6 Round Super Set
8 Strict Pull-ups
8 Strict Press 

METCON: 
50 Russian KB Swings
15 Push-ups
40 Russian KB Swings
15 Push-ups
30 Russian KB Swings
15 Push-ups
20 Russian KB Swings
15 Push-ups
10 Russian KB Swings