Monthly Archives: May 2015

WOD for 6.1.15

Strength:


Metcon:

Has anybody met Kelly? She's a very nice girl who enjoys running, jumping and tossing. Hopefully you will all become great friends after tomorrow!
METCON:
"Kelly"
5 Rounds for time
400m run
30 Box Jumps (24/20)
30 Wallballs (20/14)

WOD for 5.29.15

Strength:
Romanian Deadlift
5x6 @ 60 -70 % Conventional Dead Lift

Metcon:
5 Rounds
200 M Medball Run
15 KB Swings
15 TTB

WOD for 5.28.15

Strength:
Clean and Jerk
3x 5min EMOM
1) 1 High Pull, 1 Hang Power Clean
2) 1 Hang Power Clean, 1 Hang Squat Clean
3) 1 Full Clean and Jerk

Metcon:
10-1
Power Cleans (95/65)
Front Squats
Bar Over Burpees

WOD for 5.27.15

Strength:
Bench Press
Find your 3 rep Max in 3 sets
THEN
3x10 @ 70% of your 3 Rep Max

Metcon:
15 Minute AMRAP
5 Push Press (95/65)
15 Push-Ups
25 Butterfly Sit-ups
200m Run