Monthly Archives: April 2015

4.25.15 Saturday Slog

Strength:


Metcon:
8 Laps
15 Wall Balls
10 TTB
5 Deadlifts (85%)

6 Laps
15 Wall Balls
10 TTB
5 Deadlifts (85%)

4 Laps
15 Wall Balls
10 TTB
5 Deadlifts (85%)

2 Laps
15 Wall Balls
10 TTB
5 Deadlifts (85%)

WOD for 4.24.15

Strength:
in 5 sets....
find 3RM Push Press

Metcon:
Grace of Base(line)

30 Clean and Jerks (135/95)
right into...
500m Row
40 Body Squats
30 Sit-ups
20 Pushups
10 Pullups

WOD for 4.23.15

Strength:
20 Min EMOM
A: 6 HSPU (or pike pushup)
B: 6 Strict Pullups (or slow release jumping pullups)

Metcon:
10-20-30
Push-ups
Box Jump
** 200m run btw rounds

WOD for 4.22.15

Strength:
Front Squats
5x4 @ 90%

Metcon:
100 Butterfly Situps then...
2x
30 KB Swings (53/35)
30 KB Squats (53/35)

WOD for 4.21.15

Strength:
Hang Power Snatch
6x2

Metcon:
3 Rounds
2 Mins Max Clean/ Jerk
1 Min Max Double Unders