WOD for 8.28.14 Leave a comment Strength: Rope Climbs and HSPU Metcon: METCON: "CrossFit Baseline" 500m Row 40 Body Squats 30 Butterfly Ab Mat Sit-ups 20 Push-ups 10 Pull-ups Facebook Twitter Google+ LinkedIn
WOD for 8.28.14 Leave a comment Strength: Power Cleans Metcon: METCON For time: 2-4-6-8-10-12-14-16-18-20 Front Rack Lunges KB Snatches Facebook Twitter Google+ LinkedIn
WOD for 8.27.14 Leave a comment Strength: Snatch Grip Dead Lift 5 x 6-8 @ 50% 1RM Metcon: 15 Minute AMRAP 10 Toes to Bar 20 Box Jumps 30 Double Unders 200m Run Facebook Twitter Google+ LinkedIn
WOD for 8.26.14 Leave a comment Strength: Backsquats 5x4 @ 90% Metcon: 12 Min Ascending Ladder 3, 6, 9... KB Squats Push Press (95/65) Facebook Twitter Google+ LinkedIn
WOD for 8.25.14 Leave a comment Strength: Bench Press 5 Rep Max Metcon: 5 Rounds for Time 20 KB Swings 15 Deficit Push-ups 10 Turkish Sit-ups Facebook Twitter Google+ LinkedIn