Monthly Archives: August 2014

WOD for 8.28.14

Strength:
Rope Climbs and HSPU

Metcon:
METCON:
"CrossFit Baseline"
500m Row
40 Body Squats
30 Butterfly Ab Mat Sit-ups
20 Push-ups
10 Pull-ups

WOD for 8.27.14

Strength:
Snatch Grip Dead Lift
5 x 6-8 @ 50% 1RM

Metcon:
15 Minute AMRAP
10 Toes to Bar
20 Box Jumps
30 Double Unders
200m Run