Friday April 19, 2019
Today's Workout
METCON:
Slog:
100 Double Unders
10 Front Squats (135/95)
30 Pull-ups
10 Front Squats
30 Burpees
10 Front Squats
30 Wall Balls (20/14)
10 Front Squats
30 Push-ups
10 Front Squats
30 Toes to Bar
100 Double Unders
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