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Welcome to CrossFit Pipeworks

Forging Elite Fitness

Recent News

  • 06/19/2013

    Practice: Rowing technique Lift: 5×3 Deadlift WOD: 15 Minute AMRAP Option A: 10 Push Ups 15 Box Jumps @ 24″/20″ Option B: 15

  • WOD: 06/17/2013

    Practice: Dumb bell snatch Lift: Bench Press 5×3 WOD: Buy in: 60 Double Unders (180 single Unders) Then… 30-20-10-5 Overhead Squats @95/65 lb

  • WOD for 06/17/2013

    Stretch: SMR with Foam Roller, Learn new Band Stretching techniques to improve squats. Practice: Turkish Get Ups with Kettle Bells WOD: 20 Minute

  • WOD for 06/15/2013

    9 am On Ramp: Practice: Stretching techniques and Rope Climbs Kipping Pull Ups WOD: 12 Minute AMRAP 4 Pull Ups 8 Box Jumps

  • Private Sessions

    Many of you can benefit from a 1 on 1 or 2 on 1 private session. 1 Hour one on one session: 70$