Sunday September 15, 2019
Today's Workout
STRENGTH:
Snatch
6x1 High Pull (floor) + 1 Hang High Pulls + 1 Hang Power Snatch



METCON:

5 Rounds
12 Front Rack Lunges (95/65)
12 Bar Over Burpees
12 Plate Sit-ups (35/25)
VIEW WODs