Friday May 25, 2018
Today's Workout
METCON:
Slog:
1 Round
800m Run
30 Power Snatch (95/65)
30 Plate Sit-ups (35/25)
30 Box Jumps (24"/20")

2 Rounds
600m Run
20 Thrusters (115/85)
20 Plate Sit-ups
20 Box Jumps

3 Rounds
400m Run
10 Power Cleans (135/95)
10 Plate Sit-ups
10 Box Jumps
VIEW WODs