Friday July 20, 2018
Today's Workout
METCON:
Slog:
12min AMRAP
200m Run
20 Wall balls (20/14)
10 Burpees

3min Rest

12min AMRAP
200m Run
10 Hang Power Cleans (95/65)
10 Push-ups

3min Rest

12min AMRAP
200m Run
10 Clusters (95/65)
10 Bar Over Burpees
VIEW WODs