Friday December 7, 2018
Today's Workout
STRENGTH:
Slog:
20min Ascending Rep Ladder
2, 4, 6, 8, 10....
Squat Cleans (135/95)
Bar Over Burpees
Plate Sit-ups (25/15)

5 Minutes Rest

30-20-10
Front Squats (95/65)
Double Unders






METCON:
Slog:
20min Ascending Rep Ladder
2, 4, 6, 8, 10....
Squat Cleans (135/95)
Bar Over Burpees
Plate Sit-ups (25/15)

5 Minutes Rest

30-20-10
Front Squats (95/65)
Double Unders
VIEW WODs