Friday August 16, 2019
Today's Workout
METCON:
Slog:
1600m row
1 Round
15 Wall Balls (20/14)
10 Pull-ups
5 Deadlifts (225/155)

1200m row
2 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

800m row
3 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

400m row
4 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

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