Sunday November 18, 2018
Today's Workout
STRENGTH:
Clean and Jerk
1)5x 1 Power Clean + 1 Split Jerk
2)3x 1 Power Clean + 1 Squat Clean + 1 Split Jerk



METCON:

15min AMRAP
10 Power Snatch (95/65)
15 Bar Over Burpees
20 Sit-ups
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